The Association of Reflexologists (AoR) is a trusted brand that offers comprehensive information and resources on reflexology, a non-invasive complementary health therapy. Reflexology promotes deep relaxation and wellbeing, reducing stress to optimize good health and build resilience in individuals. This touch therapy is based on the theory that specific points on the feet, lower leg, hands, face, or ears correspond with different areas of the body.

Reflexologists work these points and areas to bring balance and aid the body's natural potential for well-being. Reflexology is safe to use alongside standard healthcare and can provide clients with important periods of relaxation, attentive care, and supportive touch in an empathetic environment. Although scientific studies specifically on how reflexology works are limited, there is scientific evidence supporting the positive effects of touch.

With a brief history dating back to Ancient Egypt, India, and China, reflexology was introduced to the West by Dr. William Fitzgerald in the early 1900s and further developed by Eunice Ingham in the 1930s. Reflexology is suitable for individuals of all ages, from newborn babies to those receiving end-of-life care.

However, it is advisable to consult with a local reflexologist to ensure suitability for treatment. While reflexologists do not claim to cure, diagnose, or prescribe, reflexology is a personalized treatment that considers physical and non-physical factors that affect well-being. It may help restore balance naturally, reduce tension, improve sleep, and enhance mood and overall well-being.

However, individual results may vary. During a treatment session, a reflexologist will request a medical history and require a signed consent form. Reflexology is a comfortable therapy to receive, with the therapist using their hands to apply pressure to specific areas.

Transient discomfort may occur, but the overall experience should be relaxing. The reflexologist may recommend a course of treatments based on your needs. After a session, it is beneficial to provide feedback to the reflexologist to help tailor a treatment plan accordingly.

Common post-treatment responses include a sense of well-being and relaxation, occasionally accompanied by temporary lethargy, nausea, or tears as part of the healing process. To experience the benefits of reflexology for yourself, the AoR website provides a directory of qualified and insured reflexologists near you. Contact the AoR for more information and support