AP-Performance

AP-Performance Coaching provides personalized training plans that combine AI-assisted planning with qualified human oversight. The service supports a range of activities and goals, including running, triathlon, strength training, hybrid training, and preventive health. Users share their goals, equipment, experience, and schedule to receive a plan that adapts each week. Training stress, readiness, and fatigue are monitored to help guide adjustments.

The coaching service is led by a professional with a master’s degree in sports physiology and more than ten years of coaching experience. Depending on the subscription, plans receive professional approval and users can contact a coach for guidance. Options range from Human on Request, with replies within 48 hours, to Human in the Loop, which includes daily follow-up and same-day chat responses, and Premium, with a named coach, monthly video calls, and priority chat.

Monthly subscriptions have no lock-in, and annual billing offers two months free compared with monthly payments. Optional personal training sessions are also available, with discounts on higher-tier plans.