Aquacamp77

Aquacamp77 is an aquatic fitness brand offering bootcamp-style workouts at North Wyong Aqua Centre. Inspired by founder Miriam’s experience as an elite swimmer, the program has been making a splash since 2011 and combines exercise with a fun, supportive pool environment. Sessions welcome people aged 12 and over, across different shapes, sizes, ages and fitness abilities. They may suit participants seeking to improve fitness, tone up, lose weight, stay active while managing a niggling injury, or support recovery from muscle aches. The website also says sessions are suitable during the first 25 weeks of pregnancy.

Aquacamp77 highlights the advantages of exercising in water: buoyancy can reduce impact on joints, while water provides resistance in every direction for agility, strength and stability training. Hydrostatic pressure may also support blood return to the heart and cardiovascular fitness. Participant reviews describe challenging, enjoyable workouts, adaptable exercise options and rehabilitation support. For sessions, participants should wear comfortable pool-appropriate clothing and bring water, a towel, any asthma puffer they use, and clothes for afterward.