Aquafit-Cham

Aquafit-Cham offers low-impact, full-body fitness training in waist- to shoulder-deep water, combining gymnastics with endurance exercise, including deep-water running. Its classes are designed for a wide range of participants, from beginners and people who are not regularly active to experienced athletes. Water supports gentle movement and allows people with different fitness levels to train together, while each participant can adjust the intensity to suit their needs.

For buoyancy, participants use a specially designed neoprene Aquafit vest with flotation elements, or belts. This equipment helps maintain body position, stability and safety during exercise. Sessions develop endurance, strength, flexibility and coordination, with instructors providing support and encouragement to help participants build positive, lasting experiences with physical activity.

Aquafit-Cham provides scheduled courses and publishes seasonal course information and prices online. Prospective participants can sign up for a free trial session. The organisation states that it is recognised by health insurers, which may contribute toward course costs. Its website also provides information about course locations, quality certification, the team and registration.