aquawelt-bothe.de

Aquawelt Julia Bothe offers swimming instruction and aquafitness in Salzgitter-Thiede, Germany. Its courses help babies, toddlers and children become comfortable in the water, develop body awareness, overcome fear and learn the movements needed for swimming. Baby classes are available from four months, with separate groups for younger and older infants. Toddler courses serve children aged one to three, while water familiarisation and confidence-building classes are designed for ages three to five. Children can also take foundational training for the Seepferdchen and Freischwimmer Bronze awards, with courses for older children starting from around five and a half years.

For adults, Aquawelt provides a varied aquafitness programme focused on keeping the body active and strong. Options include Aquafitness 60+, aquajogging, Aqua-Power, Aqua-Rückenfit and Aqua-Tabata, as well as specialist classes for women with lipedema or lymphedema, including a class for participants who also have excess weight. Children are introduced to the water playfully, accompanied by a parent. Julia Bothe provides course information and booking options through the Aquawelt website.