Ascenda Flow is a personal work-intelligence product for AI engineers, designed to reveal the working conditions behind productive and difficult days. Available for Mac, it privately analyzes activity records from tools such as Cursor, VS Code, Claude Code, Codex, terminals, browsers, and meetings. Rather than measuring output or assigning productivity scores, Flow surfaces patterns in work demand, including uninterrupted focus periods, tool switching, interruptions, retries, and changes in AI-session activity. Users can explore their best working hours, identify what fragments focus, and compare days with different work patterns.

Flow imports history already stored on a Mac, including the last 30 days of Claude Code activity and deeper VS Code and Cursor records where available. It writes imported data to disk for users to inspect and does not require an account, terminal commands, or scripts. Optional phone data, such as heart rate, breathing, sleep-related measures, and training, can be viewed alongside work patterns. Users name their own states through check-ins; Flow presents patterns without treating them as judgments or prescriptions.