Atemraum Yoga

Atemraum Yoga, founded by Sarah Bernhard, offers women a welcoming space for breathwork, bodywork and Yin Yoga in Frei-Laubersheim, in the Bad Kreuznach region. Sarah’s approach is grounded in attentive, intuitive support and aims to help clients reconnect with their bodies, find calm and explore emotional or physical tension at their own pace.

Breathwork sessions combine conscious breathing with music, healing frequencies and gentle touch. Each session lasts around 90 minutes and costs €130. Thai Yoga bodywork is performed on a floor mat over clothing and draws on yoga, traditional Chinese medicine and Ayurveda, incorporating assisted stretches, joint mobilisation and acupressure. Yin Yoga is a quiet, largely passive practice focused on slowing down and turning inward. One-to-one Yin Yoga sessions are offered for 60 minutes at €80, with availability promoted for September.

The work is exclusively for women, with sessions designed around women’s experiences. Sarah also provides a calm, thoughtfully arranged setting for clients to pause, relax and feel at ease.