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“Children’s Healthy Lifestyle: Science and Magic” is an online educational course for parents and professionals who want to help children build lasting healthy habits. Developed with input from specialists in pediatrics, psychology, nutrition, sports training, physical education, and rehabilitation, the course presents research-based guidance in accessible, practical lessons. Its 40 short-format lessons include articles, videos, and audio, allowing learners to progress at their own pace.

The program covers family motivation and habit-building, children’s physical activity and sports, healthy nutrition, and concerns related to a child’s weight. Participants learn to assess family routines, plan changes, support children’s development, encourage enjoyment of sport, and approach eating habits thoughtfully. The course also addresses how to seek professional help when needed.

Designed for immediate application, the material aims to help families create a personal healthy-lifestyle strategy and make gradual, sustainable improvements. The course is offered for purchase online and is taught by a multidisciplinary team with experience working with children, families, and athletes.