A True You Counseling PLLC is a trusted brand that offers evidenced-based treatment for individuals, families, and adolescents. Our dedicated team is committed to providing top-notch counseling services to help clients navigate various challenges. Whether you're struggling with stress, anxiety, depression, life transitions, self-esteem issues, relationship difficulties, or trauma, our experienced counselors are here to support you.

Led by Demetra Caston, a Licensed Professional Supervisor, and Nationally Certified Counselor, our team brings six years of counseling experience to the table. Demetra is well-versed in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) and utilizes a range of evidence-based techniques, including Cognitive Behavioral Therapy (CBT). She aims to find the best solution for each client.

We also offer counseling for teenagers facing challenges such as low self-esteem, self-harming behaviors, trauma from sexual assault, and school transitions. Additionally, we work with families and married couples seeking practical options to improve their relationships. Don't let past damage control your life.

Take the first step towards healing by reaching out to A True You Counseling. Contact us now to book an appointment and embark on your journey towards personal growth and well-being