Au Cours d'Eau

Au Cours d’Eau is an aquatic activity and swimming instruction provider located in Vitrac, in France’s Dordogne region, about five minutes from Sarlat. Its pool welcomes people of different ages and abilities, offering a range of services centered on movement, learning and wellbeing in the water. The programme includes gentle, tonic and Tonic Plus aquagym, as well as Aqua V.A.S.T., combining cycling, abdominal exercises, step and trampoline activities. Aqua MatFit offers fitness exercises on a floating mat, and visitors can also enjoy open swimming.

Swimming lessons are available for a broad range of ages and audiences. Younger children can become familiar with the water through baby swimming sessions or a water-play programme, while children aged seven and above can learn to swim. The activities reflect the benefits associated with exercising in water, including working the whole body, supporting joint comfort and developing cardiovascular and respiratory capacity. Au Cours d’Eau is based on Route de Combelongue in Vitrac and provides contact details and information about activities, prices, schedules and bookings through its website.