Australian Centre for Excellence

The Australian Centre for Excellence offers training in Chi-Shen, an ancient Chinese exercise methodology taught by master trainer Darren Campbell. With nearly 40 years of study, including learning from two highly regarded Chinese teachers, Campbell brings a focus on strength, power and speed conditioning, particularly for athletes seeking to improve performance through a deeper understanding of body mechanics.

Chi-Shen combines traditional techniques drawn from Tai Chi, Kung Fu and Qi-Gong. Its holistic philosophy trains the mind, body and spirit, using disciplined movement and exercise to develop physical capability from the inside out. The approach is intended to support improvements in joint and skeletal strength, connective-tissue stability, core and hip strength, balance, and muscle length and density. The centre also describes injury prevention and improved recovery following injury or physical disability among the potential benefits of its training.

Through its coaching and training services, the Australian Centre for Excellence applies these principles to help individuals build strength and understanding over time.