Ave Munde

Ave Munde is a Madrid-based brand founded by Silke, inspired by a love of travel, cultures, food and the many ways people experience the world. Its name means “Hail, world” in Latin, reflecting the brand’s aim to bring new experiences and perspectives into everyday life. Ave Munde offers two main services: cookbooks and therapy.

Ave Munde Cookbooks are designed for aspiring or inexperienced cooks who want to prepare authentic international dishes with confidence. The books feature easy-to-follow recipes intended to make cooking more approachable and help readers enjoy restaurant-quality food at home, including dishes discovered while travelling.

Ave Munde Therapy offers Rapid Transformational Therapy (RTT) and Emotional Freedom Techniques (EFT) tapping. These approaches are presented as ways to explore limiting beliefs, address recurring challenges and support personal change. The service aims to help clients work toward greater inner peace, confidence, freedom and wellbeing.

Together, the cookbook and therapy offerings express Ave Munde’s mission to widen people’s worlds through food, personal growth and new possibilities.