Jenna Gress Smith
@azsleephealth.com
Practical and sustainable sleep solutions provided by Dr. Jenna Gress Smith for individual patients and as a sleep consultant.
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About Jenna Gress Smith
Dr. Jenna Gress Smith’s brand, Arizona Sleep & Health, PLLC, is dedicated to offering practical and sustainable sleep solutions tailored to individual needs. Based in Phoenix, Arizona, the brand specializes in evidence-based health psychology with a strong focus on sleep health. Whether you are experiencing insomnia, anxiety, or stress-related sleep disturbances, Dr. Smith and her team are committed to guiding you towards healthier sleep habits that can significantly enhance your mental and physical well-being.
Through a sleep-centric approach, Arizona Sleep & Health aims to empower clients to overcome the challenges associated with poor sleep, helping them unlock their full potential and improve their overall quality of life. The practice also provides resources on Cognitive Behavioral Therapy for Insomnia (CBT-I) and offers continuous support for those seeking to optimize their sleep performance.
As of January 1, 2024, while Dr. Smith will transition from psychotherapy services, her focus remains steadfast on guiding clients towards better sleep strategies, ensuring their journey to restful nights continues.
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Health
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