KUNGFU.DK

Baduanjin.dk introduces Baduanjin, a traditional Chinese Qigong training system, through instruction and group practice in Nordhavn and Vanløse. The site presents the practice as a way to develop flexibility, strength, focus and well-being through coordinated movements, breathing and visualization.

Its main offering is a five-module introductory course covering the eight foundational Baduanjin exercises. Small groups of 10–12 participants are guided by two instructors, with attention to posture, movement details and correct breathing. The course concludes with practice of all eight exercises and an introduction to visualization; participants also receive a Baduanjin T-shirt. The site lists an introductory price of 675 DKK for all five modules and the shirt.

After completing the introduction, participants can join ongoing group training, which builds on the exercises and explores other forms of Qigong. Supplementary materials and training videos are also mentioned, along with opportunities for focused practice in smaller groups and learning about Traditional Chinese Medicine. The website is associated with Kungfu Templet, which also offers kungfu training and information about traditional Chinese acupuncture.