Balance-Outdoortraining

Balance is the personal training and nutrition coaching practice of Daniela Piesker, who combines sports experience with professional training qualifications to support healthier, more active lifestyles. Since becoming a trainer in 2013, she has offered individually tailored guidance for adults and children, adapting sessions to each client’s needs and daily condition.

Services include personal training, online workouts, outdoor fitness and a free group running meet-up, usually following a route between Altlandsberg and Fredersdorf. Running coaching is available for people starting out or preparing for distances from 5 km to a marathon. Piesker draws on more than 25 years of running experience, including multiple Berlin Marathon finishes and numerous half-marathon participations.

Balance also provides individual nutrition consultations and small-group nutrition coaching, helping clients work toward practical, balanced eating habits. Its corporate health management service is designed to support employee wellbeing and workplace productivity. Piesker’s qualifications include personal training, a Fitness Trainer B licence, nutrition consulting, coaching, core and spinal training, manual resistance training and recovery training.