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"I am responsible for my life. I believe all things are working for my highest and greatest good. When I am mindful and compassionate my life expands. It starts with me. One Breath. One Thought. One Deed." I'm Barbara J. Faison, your
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#67A671
Aqua Forest
103, 166, 113
130, 26, 53
38, 0, 32, 35
#006BA1
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0, 107, 161
200, 100, 32
100, 34, 0, 37
#B6E3D4
Jagged Ice
182, 227, 212
160, 45, 80
20, 0, 7, 11
Barbara J. Faison is a mindfulness and meditation educator, author, and professional voice actor whose work encourages people to heal, learn, evolve, and grow. Guided by the belief that mindful, compassionate choices help life expand, she shares ideas and practices drawn from her personal experience to help others live with greater presence and enjoyment.
Her meditation offerings include the audio program Be Still: Learn to Meditate in 10 Minutes a Day, the Just Breathe online course, and a collection of free meditations on YouTube, with additional meditations available through Insight Timer. Her audio course Five Mindful Ways to Struggle Less and Enjoy Life More explores music, mouth, meditation and mindfulness, memories, and movement. She is also the author of Why Struggle? Life Is Too Short to Wear Tight Shoes, which presents 25 topics, affirmations, and practices for building lifelong mindfulness.
Faison provides voice talent for commercials, videos, e-learning, audio description, and office greetings.
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Health
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