— Bartholomew Brawn

Bartholomew Brawn offers The Brawn Boxing Manual, a practical digital training resource for beginner and intermediate boxers who want to improve their technique with clear, structured instruction. Its approach focuses on correcting seven common habits, including dropping the hands, punching with the arms, poor footwork, telegraphed hooks and failing to move after attacking. The 66-page PDF builds skills across six progressive rounds, covering stance and guard, jabs and crosses, defense and footwork, hooks and combinations, bag and shadowboxing, and ring awareness.

It includes step-by-step diagrams, photographs, drills, ready-made workouts and an eight-week training program. Designed for use at home or in a gym, the manual can be read on a phone, tablet or computer, or printed. Most exercises can be practiced through shadowboxing, with optional heavy-bag sessions for those with access to equipment.

The ebook is offered as an instant download for a one-time payment, with a 15-day refund guarantee. An optional gym strength plan is also available as a spreadsheet add-on