Be Well is a health and lifestyle coaching practice in Cape Town led by certified health coach Andrea Back. The brand supports women through life’s changing phases, offering compassionate, personalized guidance grounded in evidence-based strategies. Its coaching addresses weight and nutrition, blood-sugar balance, energy, stress, hormones, gut health, sleep, movement, and menopause, with the aim of helping clients build sustainable habits and greater overall wellbeing.

Clients can choose one-to-one coaching or group support, with programs designed for different needs and levels of commitment. Revive offers four sessions over one month, Strengthen includes eight sessions over two to three months, and Thrive provides twelve sessions over three to five months. Programs include weekly individual sessions, support between sessions by email or WhatsApp, and relevant resource materials. Depending on the offering, clients may also receive a health assessment, goal-setting and accountability support, a personalized action plan, meal plans, recipes, and a post-program roadmap.