Believe & Achieve is an award-winning women-only gym in Hackenthorpe, Sheffield, focused on helping women aged 45 and over become stronger, healthier and happier. Its training and coaching are designed for midlife, including the changes associated with menopause, and welcome women who are new to exercise, returning after a break or seeking expert guidance. The gym offers strength training through supportive small-group sessions in a private, friendly environment, with coaches guiding members at every step.

Beginners can try a free introductory weight-training session, with no prior experience or fitness level required. Believe & Achieve also provides practical nutrition advice intended to fit real life, rather than promoting extreme diets. Its approach aims to help women build strength, support their health and confidence, and feel comfortable exercising without the pressures of an intimidating gym.

Women unsure where to begin can take the free Midlife Health Quiz, while those ready to explore training can book a free beginners session