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Build systems for health, wealth, & free time. Subscribe to the System Sunday newsletter today.
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#FFB700
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255, 183, 0
43, 100, 50
0, 28, 100, 0
#8A6D00
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255, 255, 255
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Ben Meer is a personal development brand founded by writer and innovation consultant Ben Meer, focused on helping people build practical systems for better health, wealth, and freedom. Drawing on his MBA studies in Systems Thinking at Cornell, Meer shares strategies for designing habits and routines that support personal growth and make everyday life feel more manageable.
The brand’s flagship offering is System Sunday, a free weekly newsletter with systems and ideas delivered to subscribers’ inboxes. The site reports a community of more than 225,000 subscribers. Meer also offers Year of Systems, a course that guides participants through building one system each week for a year, with the goal of creating lasting benefits.
His debut book, How to Be Good at Life, presents the same central idea: lasting progress comes from better systems, not simply more time. Published by Penguin Random House, the book is scheduled for release in October 2026 and is available for preorder.
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Lifestyle
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