Beth Hawkins

Beth Hawkins Pilates & Yoga is a movement and wellness practice based in Windsor, Ontario, serving local clients in person and people online. Founded by Pilates teacher Beth Hawkins, the brand supports women seeking strength, confidence, balance, and sustainable ways to stay active through every stage of life. Its welcoming, judgment-free approach meets clients at their current experience and fitness level, with an emphasis on consistency, self-compassion, and movement that supports everyday activities.

Services include private and group in-person Pilates, live online classes, monthly membership, workshops, and a library of class replays. Online sessions combine Pilates with mindful closing practices such as meditation, breathwork, or Reiki, and offer opportunities for members to connect. Beth teaches mat and equipment-based Pilates, including Reformer, Cadillac, barrels, and Stability Chair, and has additional training in injuries and special populations. A certified yoga instructor and breathwork facilitator, she brings more than 30 years of fitness and movement teaching experience. The site also features a blog, email community, and free Pilates workout.