Betteroo is a personalized sleep training app for families with babies and children ages 0–6. Its gentle approach is designed around each child’s needs and a family’s circumstances, rather than relying on generic advice or a one-size-fits-all plan. Parents begin with a short quiz, then receive a program that responds to their situation and can adjust as their child grows or faces changes such as teething, regressions, or travel.

The app aims to support parents as well as children, recognizing that caregiver wellbeing and capacity are important parts of building better sleep. Betteroo describes its support as ongoing and flexible, with guidance available when families need it and the option to pause. Its broader resources address family transitions and parenting challenges, including welcoming a new sibling, preschool, and toddler food battles.

Betteroo’s program is informed by a cross-disciplinary team with experience in developmental psychology, pediatrics, physical and occupational therapy, clinical social work, and speech-language and feeding therapy.