Bettina Varnholt

Bettina Varnholt is a hypnotherapy and coaching practitioner in Hannover, Germany, and a Heilpraktikerin for psychotherapy. Her practice, Entspannt dank Hypnose, offers support for people seeking greater calm, clarity and balance in their professional and personal lives. The services focus on burnout prevention, stress management and improving self-esteem.

In sessions, clients can explore stress triggers, strengthen resilience, develop practical strategies for everyday challenges and incorporate relaxation techniques into their routines. Hypnosis is also used to address personal blocks and limiting beliefs, helping clients focus on their strengths and work toward their goals. Varnholt describes hypnosis as a relaxed, focused state that can support change by engaging unconscious thoughts and patterns.

The practice also provides information about hypnosis and answers common questions about the experience and personal control during treatment. In addition, it introduces Shinrin Yoku, or forest bathing, as a mindful way to experience nature and encourage relaxation. The overall approach is centered on helping clients build well-being, concentration and a more balanced everyday life