Bianca Talens provides nutrition guidance for women experiencing menopause, with a focus on managing weight and supporting health through this stage of life. Drawing on her own experience with weight and nutrition, Bianca believes that weight loss during menopause is possible when eating habits are adapted to the body’s changing needs. Her approach emphasizes sustainable lifestyle changes rather than temporary diets, combining balanced, varied meals with movement and adequate rest.

The main service is a personalized nutrition plan developed using individual blood test results and health information. The plan is based on Metabolic Balance®, a health program identified on the website as evidence-based. Bianca also offers an ebook featuring a four-week meal plan, daily menus and recipes to help women decide what to eat during menopause. Visitors can explore her free ebook, webinars, blog and knowledge resources, which cover topics such as appetite, hormones, exercise, stress and weight changes. Bianca Talens aims to help women build practical eating habits and feel healthier and more confident in their bodies.