Big Shot

Big Shot Personal Training is an Adelaide fitness and running coaching business based in Stepney, South Australia. Its programs cater to people of different ages and abilities, from beginners and aspiring amateurs to experienced athletes. The signature 70-minute group sessions combine outdoor cross-training, running fitness, boxing, strength work, circuits and weights to deliver challenging, engaging workouts.

Big Shot also provides online running and fitness coaching for clients in Australia and internationally, with expert guidance and personalised workouts aimed at improving fitness and running performance. For athletes seeking focused support, its one-on-one sports performance, strength and conditioning programs are tailored to the demands of their chosen sport. The Adelaide-based Big Shot Running Squad supports long-term athlete development for runners aged 8 to 21, across different ability levels. The business also lists disability exercise among its services.

The trainers bring extensive coaching experience and professional qualifications. Brett Hayes is a personal fitness trainer and running coach, while Cathy Hayes has more than 30 years of experience as a fitness trainer.