BioWhole Nutrition

BioWhole Nutrition is the practice of Puja Bansal, a nutritionist and nutritional therapist who helps women support their energy, hormonal health, and overall well-being. Her work focuses particularly on women navigating perimenopause and menopause, using personalized nutrition and lifestyle guidance, including low-carbohydrate and ketogenic approaches. The practice also addresses concerns such as gut health, fatigue, weight management, mood, brain fog, and metabolic health.

Puja offers one-to-one consultations and a complimentary, no-obligation 30-minute discovery call to discuss clients’ goals and whether her approach is a suitable fit. Her services may include hormone, stool, blood, and nutrigenomic testing to help inform individualized nutrition strategies and explore potential contributing factors to health concerns. She also provides guidance on targeted supplementation and practical dietary and lifestyle changes.

BioWhole Nutrition’s approach is grounded in helping clients understand how food and daily habits may affect how they feel. Client testimonials describe improvements in sleep, energy, stamina, and confidence with food choices, alongside a supportive and attentive consultation experience.