Birrer Coaching

Birrer Coaching is the practice of Silvana Birrer, a psychological coach, hormone balance and cycle trainer, and certified mental trainer for women. Based in Cham in the Canton of Zug, Switzerland, she offers coaching locally and online to support people through challenging life phases and help them build greater clarity, self-confidence, and inner balance. Her approach is holistic and body-oriented, combining solution-focused coaching, body-centred methods, systemic perspectives, and psychological knowledge.

The practice offers psychological coaching for people experiencing stress, overwhelm, or feeling stuck. Sessions aim to help clients reconnect with their personal resources, find their own solutions, and feel more capable of shaping their lives. Birrer also provides cycle coaching to help women understand their menstrual cycles, interpret symptoms, reduce stress and discomfort, and adapt daily routines to their cycle. The goal is to support greater body awareness, wellbeing, and self-determination. Prospective clients can book a free introductory conversation. Birrer Coaching also shares updates through a newsletter and publishes information on its website, including a blog and frequently asked questions.