Bjergland

Lene Bjergland is a Danish psychotherapist and speaker behind Psykologi for Alle, offering sessions, lectures and courses focused on psychology, relationships and emotional wellbeing. Her work draws on psychological research and aims to help people better understand themselves, their relationships and the patterns that shape everyday life.

Lecture topics include gaslighting and destructive behaviour, attachment and healthy partnerships, shame and vitality, self-regulation, stress, anxiety and depression. Through talks and courses, Bjergland explores how early attachment experiences can influence adult relationships, how manipulation affects individuals and groups, and how people may find greater balance and support themselves in challenging situations. Her presentations also introduce ideas from neuroscience, including the nervous system and practical approaches to self-regulation.

The programme serves both general audiences and professionals, with offerings such as a weekend course on shame for psychotherapists and psychologists. Bjergland also works as a mediator in public conversations and debates. The site provides information about upcoming events, course subjects, recommendations and ways to get in touch or book a lecture.