Body Rock

Body Rock is an outdoor fitness brand based in Zoetermeer, the Netherlands, offering coached training for people of all fitness levels. Its approach combines physical progress, fresh air and community, with sessions designed to be effective, enjoyable and adaptable to individual starting points and goals. Members can choose from daily bootcamps focused on functional strength and overall fitness, Ready Bootcamp sessions featuring HYROX-style exercises, and running bootcamps that use technique drills and interval training to support faster, more efficient running.

Body Rock also offers structured programs for specific goals. Project 5K guides beginners and returning runners toward completing a 5-kilometre run over nine weeks, with an emphasis on gradual progress and injury prevention. Its 10-week Race Ready program prepares participants for HYROX through station practice, conditioning and race simulations. Training sessions can be booked through the Body Rock app, and memberships or lesson passes provide different levels of flexibility. The brand aims to help members build strength, endurance and confidence while enjoying supportive group training and measurable progress.