MOVE WITH BODYBASED
@bodybased.no
Modern work places high demands on attention, decision-making and mental endurance, often without offering tools to regulate the human system doing the work. BODYBASED offers experience-based sessions that help organisations optimise focus, presence and strengthen mental clarity. Through guided breath and movement, we introduce practical tools that help individuals and teams reset, regulate energy and restore focus in demanding work environments. These practices cultivate presence, resilience and collaboration, empowering people to perform at their best while supporting health and overall wellbeing. By connecting mind and body, organisations can create grounded, innovative and high-performing teams ready to meet today’s work challenges. BODYBASED sessions are well suited for * leadership offsites * conferences and innovation gatherings * team development and organisational learning They require no prior experience and are suitable for diverse groups.
MOVE WITH BODYBASED's Company Logos
MOVE WITH BODYBASED's Brand Colors
Hex Code
Color name
RGB
HSL
CMYK
#3F84CD
Havelock Blue
63, 132, 205
211, 59, 53
69, 36, 0, 20
#000000
Black
0, 0, 0
0, 0, 0
0, 0, 0, 100
#F5F5F5
Wild Sand
245, 245, 245
0, 0, 96
0, 0, 0, 4
About MOVE WITH BODYBASED
BODYBASED is a transformative movement practice founded by Karen Klepp and Heidi Evensen, driven by a passion for music, movement, and communal experiences. Recognizing the challenges of modern life that often disconnect us from our bodies, BODYBASED offers a nurturing space where individuals can return to their physical being without the pressure to perform. The practice is rooted in somatic techniques, psychology, and movement exploration, inviting participants to engage in guided movements that foster self-awareness and connection.
Unlike dance therapy, BODYBASED encourages everyone, irrespective of their movement background, to reconnect with their body through simple yet profound exercises. The program emphasizes that our bodies are dynamic and ever-evolving, promoting a holistic understanding of self-expression and potential. With a commitment to making movement accessible and meaningful, BODYBASED aspires to empower individuals from all walks of life, providing tools for integration into daily living. Join BODYBASED to explore the rich interplay between body and mind in a supportive and inclusive environment.
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Health
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