Bougetoilecul

Bouge toi le cul is a French online coaching and wellbeing brand helping women and men improve their health, fitness, energy and sporting performance. Its approach focuses on understanding individual needs and adapting nutrition and activity to the person, rather than following restrictive diets. The brand offers personalized online coaching and regular follow-up for goals including weight loss or gain, muscle development, digestion, sleep, energy, health and immunity.

Fitness programs include short, motivating sessions that can be done at home or while travelling, as well as group outdoor workouts in the Val d’Europe area for adults of different fitness levels. Running and trail services cover distances from 5 km to ultra-trails, with tailored training, nutrition guidance and race strategies; trail assistance is also offered, including preparation, on-course support and recovery. In Chessy, the brand provides Ayurvedic Abhyanga massage sessions focused on relaxation and recovery.

Bouge toi le cul also shares nutrition, wellbeing and motivation advice, and promotes events, challenges, programs and products through its website and newsletter