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Free, non-contact boxing classes in Blyth supporting mental and physical health. Every age and ability welcome. No experience needed, all kit provided.
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Boxing Well is a free, inclusive boxing programme based in Blyth, Northumberland, supporting mental and physical wellbeing through movement, connection and community. Its non-contact classes welcome people of all ages, abilities and backgrounds, with no experience, membership or fitness level required. All equipment is provided, and participants can progress at their own pace in a supportive, judgement-free environment.
The programme offers several class types to meet different needs. These include gentle sessions for people with reduced mobility, community fitness classes combining boxing, strength work and cardio, and a class designed for people living with Parkinson’s. Boxing for Wellbeing, delivered in partnership with Northumberland Recovery College, supports people on a mental health recovery journey, including those managing stress, anxiety or low mood. Sessions focus on adaptable boxing movements, balance, coordination, strength and confidence, with no sparring or competition.
Classes run Tuesday through Friday, from 10:00 a.m. to 3:00 p.m., at Empire School of Boxing on Cowpen Road in Blyth.
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