Brainstof

Brainstof is a lifestyle, hormone and nutrition coaching brand based in Enschede, the Netherlands, led by Manon. It helps people who experience concerns such as low energy, cravings, mood changes, concentration difficulties, menstrual irregularities, bloating or symptoms associated with menopause explore how everyday habits and nutrition may relate to their wellbeing. Its approach focuses on lifestyle, hormones and food as foundations for health, with an emphasis on tailored guidance and lasting changes.

Brainstof offers a six-month programme, “Hormones in Balance,” designed to support clients in working toward greater energy and feeling more like themselves. Other services include the Hormone Check and Supermarket Safari, alongside a personalised approach to lifestyle and nutrition. Visitors can arrange an introductory meeting to discuss their needs and explore the available services. Brainstof also shares information through its website and social channels. The brand’s message encourages people to understand their body’s signals, make considered lifestyle choices and take a more active role in their wellbeing.