Bret Contreras
@bretcontreras.com
Welcome to The Glute Guy — your source for glute science, strength training tools, and evidence-based coaching.
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#36B3DB
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54, 179, 219
195, 70, 54
75, 18, 0, 14
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0, 0, 0
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#EA6735
Flamingo
234, 103, 53
17, 81, 56
0, 56, 77, 8
About Bret Contreras
Bret Contreras, widely recognized as the Glute Guy, is a leading authority in evidence-based strength training and glute development. With a PhD in Sports Science and a Master’s degree from Arizona State University, Bret combines extensive educational credentials with practical expertise as a Certified Strength & Conditioning Specialist. His mission is to empower individuals through informed training techniques, and he shares valuable insights on his website, which features a wealth of articles on topics such as hypertrophy, strength training, sports science, and more.
Bret is also the founder of several impactful initiatives, including Booty by Bret and BC Strength, where he offers innovative products like the Hip Thruster and Glute Loops. Additionally, his book Glute Lab and the co-authored Strong Curves serve as essential resources for fitness enthusiasts looking to enhance their training. Through personalized coaching, programming, and nutrition advice, Bret has transformed the fitness journey of thousands, shaping better glutes and overall strength.
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Health
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