Built By Habits is a fitness lifestyle coaching service that is dedicated to helping busy individuals achieve their fitness goals. Whether you're just starting your fitness journey or have been at it for years, their team is there to support you. With their expertise in fat loss, lean muscle gain, and performance goals, they provide personalized coaching to ensure sustainable progress.

Through their programs, including Semi-Private Coaching, Personal Coaching, and Remote Coaching, they guide you in creating long-lasting habits that will lead to positive results. Their approach focuses on taking small actionable steps, gradually increasing mindfulness towards physical activity levels and nutritional choices. Led by head coach Shawn Wong, who has a deep understanding of the challenges many face in their fitness journey, Built By Habits is committed to empowering and educating individuals to achieve their goals.

With certifications in Precision Nutrition, Online Trainer Academy, and Pain-Free Performance, you can trust that you're in good hands. Join the Built By Habits community and learn how to move, eat, and live better!