Calm and Healthy

Calm and Healthy is a holistic nutrition and health consultancy based in Weimar (Lahn), led by Angela Beltz, a women’s health expert and certified holistic health consultant. The practice supports women experiencing hormonal and health-related challenges through practical, individualized changes to everyday life. Areas of support include PMS, irregular cycles, PCOS, heavy or painful periods, fibroids and cysts, endometriosis, fertility concerns, pregnancy and breastfeeding, menopause, and weight management.

Calm and Healthy’s approach considers nutrition, movement, and relaxation, with medicinal plants potentially included where appropriate. Its services are intended to help clients feel more vital, support the immune system, prevent lifestyle-related illnesses, and recover after illness. Weight-related goals include losing or gaining weight, with a focus on approaches that do not rely on calorie counting or deprivation and aim to avoid the yo-yo effect.

The website also offers courses, consulting services, and a blog. Visitors can contact Angela Beltz by email, phone, social media, or a direct message to discuss their needs and available support.