Calm Harm is an award-winning app developed by stem4, a teenage mental health charity, to assist in managing the urge to self-harm. Created by Clinical Psychologist Dr. Nihara Krause MBE in collaboration with young individuals, the app draws on Dialectical Behaviour Therapy principles.

Through activities like Comfort, Distract, Express Yourself, Release, and Random, users can ride the wave of self-harm urges with the help of Calm Harm. The app also offers a breathing exercise for mindfulness, emotion regulation, and tension relief. Additionally, it aids in identifying triggers, breaking harmful behavior cycles, and fostering a support network through journaling and self-reflection.

While not a substitute for professional treatment, Calm Harm is a private, safe, and anonymous resource for individuals over 13. Explore this invaluable tool to navigate difficult emotions and receive the necessary guidance towards healing