The Caribbean Mindfulness Institute (CMI) is dedicated to promoting mindfulness and meditation as powerful tools for reducing chronic stress in workplaces, schools, and communities across Trinidad and Tobago and the Caribbean region. Founded in 2017, CMI offers mindfulness meditation classes, corporate workshops, and retreats to help individuals achieve happiness and wellness. Led by Makeda McKenzie, a mindfulness advocate, practitioner, and coach with almost 20 years of corporate experience, CMI combines expertise in Human Resources and mindfulness training.

McKenzie has completed the renowned Mindfulness-Based Stress Reduction (MBSR) program and received teacher-training from the University of California, San Diego. CMI has trained over 1,600 individuals in the science and practice of mindfulness and worked with more than 25 organizations. At CMI, their professional approach guarantees expertly executed workshops and events, leaving participants feeling refreshed, reinvigorated, and empowered.

Their classes include the MBSR program, a comprehensive 8-week course focusing on mindfulness meditation, and the Learn to Meditate course, a 5-week exploration of mindfulness foundations. CMI also offers the Mindfulness for Life course, designed to improve general wellbeing. With a satisfaction guarantee and a dedication to helping organizations integrate mindfulness, CMI is the premier regional institute for workplace mindfulness programs.

Contact them to explore how mindfulness can transform your organization