Caroline Taris

Caroline Taris is a French weight-loss coaching practice focused on helping women, particularly during perimenopause and menopause, develop lasting habits and maintain a healthy weight. Based in Blanquefort in the Bordeaux metropolitan area, Caroline offers appointments at her practice and by video consultation. A certified coach since 2014, she combines personalised coaching with knowledge of neuroscience, lifestyle optimisation, intermittent fasting and traditional Chinese energetic practices, including digipuncture.

Her approach is designed to help clients put healthy intentions into practice over time, rather than pursue short-term weight loss. Coaching may address eating habits, physical activity, rest and sleep, with an emphasis on building routines that support wellbeing, energy and healthy ageing. Intermittent fasting is presented as one possible tool, subject to a client’s medical suitability and their doctor’s advice. Caroline also shares information and guidance through her blog and newsletter, including content about fasting, sleep, wellbeing and weight management. Visitors can explore her method, read client testimonials and request a complimentary assessment appointment through the website.