CBT Hawaii

The Cognitive Behavioral Therapy Center of Hawaii (CBT Hawaii) provides evidence-based psychotherapy for adults, children, and teens across the islands. Based in Honolulu, the clinic offers both in-person appointments and convenient, discreet online therapy throughout Hawaii. Its local therapists combine current psychological research and clinical skills with a warm, welcoming approach shaped by their connection to the islands and their communities.

CBT Hawaii helps clients understand how thoughts influence feelings and behaviors, then develop practical skills to make positive changes. Services include cognitive behavioral therapy, mindfulness-based therapies, and acceptance and commitment therapy for adults. For children and teens, offerings include cognitive behavioral therapy, parent behavioral training, and behavioral treatment for ADHD. The center also provides ADHD and learning assessments.

The clinic addresses concerns including anxiety, social anxiety, chronic worry, depression, OCD, PTSD, relationship problems, and autism-related issues, among other needs. Therapy may also support people navigating difficult life events, illness, or divorce.