Chow Gar Kung Fu Rzeszów

Szkoła Chow Gar Kung Fu is a martial arts school based in Rzeszów, Poland, offering traditional kung fu instruction combined with modern training methods. Its classes are led by instructors described as multiple medalists at Polish, European, and world competitions. The school welcomes participants across age groups and experience levels, with programs for preschool children, children, teenagers and students, adults, and parents who can train alongside their children.

Classes develop practical self-defence skills, fitness, mobility, coordination, balance, concentration, discipline, and confidence, while introducing students to the history and values of Chow Gar Kung Fu. The wider program includes Sanda Chinese kickboxing, with striking, kicking, and grappling, as well as Lion and Dragon Dance practice and mindfulness training focused on attention, breathing, and relaxation. The school also promotes a supportive community grounded in mutual respect and offers a free trial lesson for prospective students.

Its activities include performances and opportunities for young participants to take part in competitions