Christo Motz

Christo Motz is an international expert on survival and resilience, offering training, workshops, coaching and educational resources for people facing demanding or uncertain situations. His work focuses on practical survival skills, first aid, stress regulation, situational awareness and the ability to function in high-risk conditions. Training options include wilderness survival and first aid, tactical breathing, mindfulness, crisis management, and leadership development for teams working amid chaos or complex circumstances. Motz also provides individual guidance and coaching for people dealing with existential questions or physical and mental discomfort.

His disaster-preparedness guidance helps individuals and organisations consider how to respond when essential infrastructure is disrupted for more than 72 hours, whether by natural or human-caused events. Motz is also the author of Elementary Survival Medicine, a book intended to help readers help themselves, and shares travel stories, training experiences and reflections through his blog. His work brings together practical preparation and personal resilience, with an emphasis on maintaining focus and taking constructive action under pressure.