Ciclika

Ciclika is a fertility and menstrual health resource created by Ana Ramírez, a midwife and Creighton Method instructor in Spain. Drawing on nine years of experience, Ana supports women in understanding their cycles, recognizing fertility patterns, and exploring concerns related to menstrual health and conception. Her work is informed by restorative reproductive medicine and includes education about the Creighton Model and NaProTechnology, an approach that seeks to identify and address underlying causes of fertility and cycle difficulties.

Ciclika offers online courses, individual consultations, and educational content through its blog and newsletter. Programs include a group course on the menstrual cycle and an advanced course in natural fertility. Consultations provide individualized support based on each person’s symptoms and circumstances. The site also shares information about fertile signs, cycle awareness, and ways to learn more about reproductive health. Through its services and community, Ciclika aims to help women better understand their bodies and find guidance as they work toward improved cycle health or natural conception.