CIMHS (Centre for Interactive Mental Health Solutions) offers Bliss, a free online therapy program designed to help individuals struggling with depression. This 8-session interactive program is based on cognitive behavioural therapy (CBT), a proven treatment for depression. Bliss provides easy-to-understand lessons that teach important concepts on how to monitor, manage, and improve mood.

Each concept is illustrated through examples and interactive questions, making it relatable and engaging. The program features four fictional characters who engage in dialogue with a therapist, bringing the lessons to life. Convenience is a priority, with convenient summary sheets that summarize each session's key information, printable for personal records.

Carefully crafted quizzes test knowledge of important concepts, and the mood monitor allows users to track their mood throughout the program. Bliss is designed to be accessible for everyone, with a straightforward interface and the freedom to access the program online at any time and pace. It is completely free to try, allowing users to sign up for a free account and get started immediately.

Rest assured, CIMHS prioritizes confidentiality and privacy. Accounts are secured with a 128-bit encrypted password, and the program can be completed anonymously. Any information collected during the program remains strictly confidential and is not shared with third parties.

CIMHS is a not-for-profit organization with a mission to make effective mental health services accessible globally by utilizing technology. For more information about features, the science behind the program, or to get in touch, visit the CIMHS website