CKO Roxbury

CKO Roxbury is a local fitness studio in Mount Arlington, New Jersey, offering energetic, instructor-led workouts designed to make exercise accessible, challenging, and enjoyable. Its signature kickboxing classes combine cardio, strength training, and stress relief, with participants working on real heavy bags rather than engaging in fighting. Classes typically run 45 to 60 minutes, welcome all fitness levels, and require no previous experience. Instructors guide members to move at their own pace in a supportive, motivating environment with high-energy music.

The studio also offers group fitness circuit training focused on strength, cardio, and core work, plus private, one-on-one coaching tailored to individual goals and fitness levels. CKO Roxbury promotes flexible membership options and invites newcomers to try a complimentary first class, with no commitment or credit card required. The studio is located at 180 Howard Boulevard, Suite 12, Mount Arlington, NJ 07856. Its listed hours are Monday through Friday, 5 a.m. to 9 p.m., and Saturday and Sunday, 7 a.m. to 6 p.m. Contact the team at 862-803-1294.