Coaching Spirit

Coaching Spirit is a personal fitness coaching service led by Abdel, an experienced boxer and trainer with more than 30 years in boxing, over 40 fights, and coaching experience in Muay Thai and Lady Fit Boxing. The service helps clients improve their fitness, develop boxing skills, and work toward individual health and physique goals through guidance tailored to their needs and abilities.

Offerings include programs for getting back into shape, personalized nutrition support, one-to-one coaching, and home visits for clients with limited free time. Coaching can also focus on specific objectives, such as building a desired physique or learning to box. Abdel emphasizes realistic, customized programs, correct exercise technique, motivation, and ongoing support, helping clients train safely and make progress at a suitable pace. Nutrition guidance is available to support recovery, muscle development, and performance alongside regular exercise and healthy lifestyle habits.

Coaching Spirit is based in Montigny-le-Bretonneux, France, and invites prospective clients to get in touch for more information about its coaching options.