Complete Core, founded by Solange Ross, is dedicated to empowering individuals through holistic physical therapy and mindful movement. Located in New York City, the studio specializes in addressing the diverse needs of clients, particularly new mothers navigating postpartum recovery. With a focus on restoring core strength and enhancing overall body awareness, Complete Core offers a range of services including private sessions, classes, and events.

Utilizing the Franklin Method, a unique approach that integrates mindfulness with movement, Solange provides tailored programs designed to examine and improve habitual patterns that contribute to chronic pain and injury. Complete Core emphasizes the importance of understanding one’s body, encouraging clients to incorporate functional movements into their daily routines for optimal health.

Whether dealing with diastasis recti, post-partum care, or seeking to reconstruct movement foundations, Complete Core supports individuals on their journey to recovery and wellness. The studio stands out for its compassionate approach and commitment to fostering a supportive community.