Complete Studio

Complete Studio is a Manchester, UK-based health and movement brand led by Nikki Kelham, offering support through in-person services and online programmes. Its approach brings together Pilates, physiotherapy, strength training and nutrition, with services for people at different life stages and ability levels. Members can access on-demand, physio-led Pilates classes, including general and pregnancy Pilates, through the Studio Pass and a 24/7 membership.

The studio also provides strength training and pro-metabolic nutrition support, including an initial assessment, as well as bespoke coaching for perimenopause and a midlife Menopause MOT. Pregnancy and postnatal services include pregnancy physiotherapy, a personalised Mummy MOT examination, and a postnatal recovery course. For injury, surgery and return-to-activity needs, Complete Studio offers musculoskeletal physiotherapy, prehab and rehab support, scar tissue release, and a Ready to Run assessment. Its services help clients build strength and mobility, address aches and injuries, and navigate changes associated with pregnancy, childbirth and menopause. Appointments, assessments, classes and online resources are available through the brand’s website.