coreandflowhealth.com

Core + Flow Pelvic Therapy and Period Wellness is a pelvic health practice serving women and girls in Moseley, Virginia, and the greater Richmond area. Founded by Natalie, an occupational therapist with experience dating back to 2009 and specialized pelvic health training, the practice offers compassionate, individualized care for pelvic floor and period-related concerns.

Services address issues such as bladder leaks, pelvic pain, painful periods, pregnancy and postpartum recovery, core concerns, and preparation for or recovery from surgery. The practice also supports people at different life stages, from tweens learning about body changes to those navigating menopause. Its whole-person approach considers how pelvic health connects with breathing, movement, the nervous system, hormones, stress, and daily routines. Care begins by listening to each person’s experiences and goals, then exploring body patterns and developing practical strategies for everyday life.

In addition to therapy, Core + Flow provides workshops and educational resources, including period resources, books and journals, a blog, FAQs, and free materials.