Corrersindolor

CORRERSINDOLOR is an online injury-recovery and return-to-running program for road and trail runners. Its three-month service combines an initial video-call assessment with biomechanical movement tests, individualized exercise planning, a video-based app, and daily follow-up from a sports reconditioning specialist with nine years of experience. The program is led by a graduate in Physical Activity and Sport Sciences with postgraduate training in sports rehabilitation, who also runs AR Entrenamiento Personal, a physical training center.

Recovery is organized into three progressive stages: Elimina focuses on managing symptoms, restoring mobility, and maintaining fitness; Prepara builds strength and tissue tolerance while gradually reintroducing running; and Consigue transfers that progress to the demands of road or trail training, including increased distance and, when appropriate, hills, intervals, and pace changes. Plans adapt strength work, running volume, and training loads to each runner’s condition and response. CORRERSINDOLOR addresses common running injuries such as runner’s knee, plantar fasciitis, tibial periostitis, muscle tears, Achilles tendinopathy, and iliotibial band syndrome.